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❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg Decreased grip strength after a stroke can make it hard to hold a coffee mug, brush your teeth, and pull up your pants. Today, we’ll go through a 10 minute workout focused on improving all aspects of grip strength. This is best for survivors who have active hand movement but decreased hand strength. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:27 Warm Up 01:23 Set 1 Exercise 1: Pinch Squeeze 02:27 Set 1 Exercise 2: Claw Grip 03:28 Set 1 Exercise 3: Whole Hand 04:27 Set 1 Exercise 4: Stress Ball Squeeze 05:53 Set 2 Exercise 1: Pinch Squeeze 07:00 Set 2 Exercise 2: Claw Grip 08:01 Set 2 Exercise 3 Whole Hand 09:02 Set 2 Exercise 4: Stress Ball Squeeze 10:01 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.