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What is the Daily Dozen?

New to the Daily Dozen? In this video I share a quick tutorial for what the Daily Dozen is, why it's great, when to start, where to grocery shop, and how to get started! I also share an example view of what the Daily Dozen looks like so you can see just how easy it is. Timestamps: 0:29 What is the Daily Dozen? 1:04 Why follow the Daily Dozen? 3:15 Dietary recommendations 3:47 Lifestyle recommendations 3:55 When can you start the Daily Dozen? 4:24 Printable Daily Dozen Tracker & Meal Planner (free checklist PDF) 6:08 Where to grocery shop for Daily Dozen 6:47 How to start the Daily Dozen 7:58 Example of Daily Dozen foods 8:24 What a full day of recommendations looks like) Amazon affiliate links: Books: "How Not to Diet" by Dr. Michael Greger: https://amzn.to/4dr9jSp Visit DaileyFoods.com my Beginner's Guide to Daily Dozen Meal Prep and to download a free copy of my Daily Dozen checklist printable. Check out my Daily Dozen Meal Prep YouTube playlist for more meal prep inspiration:    • Daily Dozen Meal Prep   Visit nutritionfacts.org to learn more about Dr. Greger's dietary and lifestyle recommendations. Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.