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Gua Sha 101

Facial gua sha is a self-massage technique that works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. It's a Chinese therapeutic healing technique that has been widely practised in China for thousands of years. Follow this tutorial and dwell on a deeply calming, restorative and beautifying practice. Katie Brindle is a Preventative Health Expert, Women’s Wellness Commentator, founder of the multi award-winning 360° lifestyle brand Hayo’u and best-selling author of Yang Sheng: The art of Chinese self-healing. A passionate women’s health advocate, she has been a practicing Chinese Medicine Practitioner since 2002. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.