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What's really limiting your squat depth

*Cette vidéo est sous-titrée en français Squat depth seems to have become a popular topic, along with the popularization of mobility work. Everyone is looking to increase their squat depth and trainers are concerned when their clients don’t have “enough” squat depth or can’t “break parallel”. The problem with many squat mobility fixes is not so much in the exercises utilized but in the fact that people are jumping to conclusions about what is limiting squat depth. Also, squat mobility drills always seem to involve moving in and out of various squat positions. Thing is, if you actually do have a restriction that is limiting your squat depth, squatting more is not likely to fix that. That is, if you can’t do something, trying to do more of it is generally not a great idea Rather than prescribing random hip mobility drills, is it not wiser to actually assess what it is that is limiting an individual’s squat depth? Won’t that make the intervention to improve squat depth more individualized and efficient? ... Check out the full article at: https://rehab-u.com/blog/whats-really... To learn how to efficiently integrate all of these concepts into your programming, check out our Movement Optimization for Prehab and Performance Courses by heading to https://rehab-u.com/courses/online-co... For more videos on training fundamentals and rehab, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published. Want to pick my brain? Drop your questions in a comment