Скачать с ютуб 刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth? в хорошем качестве

刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

加入成為Dr Joe Wong 視頻會員 Please Join Dr. Joe Wong Membership    / @drjoewong   上落樓梯如果常常膝頭痛，可能是軟骨磨損，退化！其實原來有方法可以刺激軟骨增生，令到骨關節不會再受磨損，自然上落樓梯膝關節便不會痛。現在教大家一些運動及營養補充法去幫助這個問題。這些運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。 In this video, Dr. Joe will demonstrate some exercises to help stimulate cartilage growth to prevent knee pain. Please try them at your discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #廣東話youtuber #DrJoe脊醫教室 #伸展 #膝頭痛 #關節痛 #增加軟骨 #腿痛 #做運動 #drjoe護脊操 #drjoewong #chiropractor #drjoe #exercise #kneepain #cartilagegrowth #legcramps #legpain 0:00 簡介 Introduction 4:06 是否以後永久不能跑步？Do I need to stop running permanently? 6:07 吃什麼補充劑對軟骨增生有幫助？What supplements are good for cartilage growth? 7:25 運動一：強化股四頭肌Exercise 1: Quadriceps Strengthening 8:58 運動二: 伸展內收肌群Exercise 2: Adductor stretch 10:40 運動三：打側強化臀部肌肉Exercise 3: Side-lying Gluts strengthening 12:24 運動四：牆上拱橋Exercise 4: Wall Bridge 14:04 運動五：踝關節放鬆Exercise 5: Ankle stretch 15:37 運動六：椅上深蹲Exercise 6: Chair squat 任何查詢，可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Professional Website ： https://www.chirocare.com.hk Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。