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Relaxation: Music is relaxing, especially if the Music matches our resting heart rate closely. When that's the case, the song soothes us on a biological level. Boost Sleep Quantity and Quality: If you choose songs which relax you, you fall asleep faster and get better rest. It's like a lullaby. In the study, more than one-fourth of those who had experienced music dreams said they had created new melodies while dreaming. Bottom line: Whether you're trying to get ready for bedtime, fend off insomnia, or tap into emotionally positive dreams, the results of these recent studies should be music to your ears. In healthy adults, too, research has shown that listening to relaxing music reduces feelings of anxiety, as well as the physical symptoms that accompany anxiety, including elevated blood pressure and heart rate and nervous system arousal. If you found value in my video, please don't forget to give it a big thumbs up. If you have any questions, feel free to comment below. Thanks for watching and please don't forget to subscribe to be notified on new videos. License Creative Commons Attribution license from Epidemic Sound -https://www.epidemicsound.com/music/f... Video From - Gospel Productions by Joe Hackney Listen ad-free with YouTube Premium Please Follow & Subscribe Peace Aver on... Facebook : / peaceaver0 Instagram : / peaceaver Youtube : / @peaceaver501 ☀️ Relevant hashtags: #relaxingmusic #dreamymusic #sleepmusic #study #calm #peaceaver We believe in a world where music can flow freely and fairly across time zones, borders, audiences and channels. Thank you for being a part of our community! ♫ Please let us know if you enjoyed " 1.1 HOUR Sleep Dream Heal Music” by liking the video, favoriting, leaving a comment, and sharing it with your friends. Please subscribe and stay tuned! For the best experience adjust listening levels to that which is just audible, not too low, not too loud. Your sensory system will be optimized for a maximum feel-good experience.