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The Hidden Impact of Narcissitic Abuse on My Mental Health

The narcissistic abuse I experienced had a profound impact on a my mental well-being. Gaslighting, for example, is a manipulative tactic used by narcissists to make their victims doubt their own reality. They may twist the truth, deny or downplay their actions, and make you question your own perceptions. This can lead to feelings of confusion, self-doubt, and a loss of trust in oneself. The trauma bond is another aspect of narcissistic abuse. It's a complex and intense emotional connection that forms between the victim and the abuser. Despite the abuse, the victim may feel a strong attachment and loyalty to the abuser. This bond can make it incredibly difficult to leave the toxic relationship and can contribute to feelings of dependency, guilt, and a sense of being trapped. Narcissistic abuse can also lead to depression. The constant belittlement, criticism, and emotional manipulation can wear down a person's self-esteem and sense of worth. It can create a pervasive feeling of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Additionally, the emotional toll of narcissistic abuse can manifest as anxiety. Victims may constantly worry about saying or doing the wrong thing, fearing the consequences of setting boundaries or expressing their needs. This chronic state of anxiety can lead to hypervigilance, difficulty trusting others, and a constant sense of unease. It's important to remember that healing is possible. Seeking therapy, building a support network, and practicing self-care are important steps towards reclaiming your mental well-being and breaking free from the effects of narcissistic abuse. You are not alone in this journey, and there is hope for a brighter future. Don't forget to subscribe:    / @officiallymo_space   Catch me on instagram:   / officiallymo_space   This video is not sponsored.