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1,000 Days Health Tracking... It Ruined My Life

Thanks to Momentous for sponsoring this video. Use code SHERVIN for 15% of your order: https://momentous.go2cloud.org/aff_c?... The dark truth of using wearables, fitness trackers, and sleep trackers. Why you should be careful before you buy one. I share my journey of owning health trackers over the past 4-5 years. ** Watch More Videos ** I Wore 18 Fitness Trackers... This One's Best!:    • I Wore 18 Fitness Trackers... This On...   I Wore 22 Sleep Trackers... This One's Best!:    • I Wore 22 Sleep Trackers... This One'...   My 90 Day Fitness Transformation:    • My 90 Day Fitness Transformation   ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/sub... Subscribe //    / @shervinshares   Socials // https://beacons.ai/shervin Strava   / strava   Instagram   / shervinshares   Twitter   / shervinshares   Join this channel to get access to perks:    / @shervinshares   ** Friends ** ‪@live.momentous‬ #fitnesstracker #sleeptracker #healthtech ** Timecodes ** 00:00 - 1000 Days Health Tracking 00:17 - When It All Started 02:01 - Dangers of Having a Wearable Device 02:53 - Sleep Stages Obsession 04:08 - HRV Obsession 04:57 - Recovery And Readiness Obsession 07:19 - Good Things About Having a Wearable Device 08:39 - Stand Alerts 09:00 - Lack of Exercise Warning 09:50 - Illness Detection 10:48 - Clean Your Wearables Devices 11:39 - Final Thoughts __________________________________________ ** My Fave Products + Discount Codes ** AMAZON // https://www.amazon.com/shop/shervinsh... SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.