Скачать с ютуб 🥓🍓🥑 MARIA EMMERICH PROTEIN SPARING BREAD | KETO | LOW-CARB | LCHF| CARNIVORE | SUGAR & FLOUR FREE в хорошем качестве

🥓🍓🥑 MARIA EMMERICH PROTEIN SPARING BREAD | KETO | LOW-CARB | LCHF| CARNIVORE | SUGAR & FLOUR FREE

MARIA EMMERICH PROTEIN SPARRING BREAD | KETO | LOW-CARB | LCHF| CARNIVORE | SUGAR AND FLOUR FREE This recipe is not mine, it is a recipe from a keto coach called Maria Emmerich, although I had to change some ingredients because where I live there is no egg white protein without sugar or keto sweeteners. On the channel I have made several bread recipes, but this one is the best of all, not only because it has a neutral flavor, so it can be adapted to any dish, but also because it is zero carbs per slice, as it is made from 100% egg whites. I got the dehydrated egg whites on Amazon, they are a very common ingredient in pastry, so if you can't find them where you live, ask a pastry chef where you can get them. There are also protein powders based on egg whites (like the ones Maria Emmerich uses in her recipe), make sure they do not contain sugars or other non-keto ingredients. The recipe can also be made with a hand mixer, it will take a little longer, but the result will be the same. I also recommend that you grease well and do not over fill the form, the bread tends to rise, so if the dough is too large, divide it into two or more forms. You can make bread into hot dog buns or hamburger buns, bake for 13-15 minutes. This bread is super versatile, it can be used to make French toast, sandwiches, it can be toasted and served with butter, cream cheese, jam, etc. The left-over yolks from this recipe can be used to make keto creme brulee, keto mayonnaise, keto ice cream or keto hollandaise sauce, here are links to two recipes for using the yolks Creme brulee:    • 🥓🍓🥑 CREME BRULEE CETOGENICA | CREME B...   Hollandaise sauce:    • 🥓🍓🥑 ESPARRAGOS Y HUEVOS BENEDICTINOS ...   The link to Maria Emmerich's website is https://mariamindbodyhealth.com and to her YouTube channel is UCyZia0TtezGqjGcXwXJhDoQ she is an excellent keto coach, I recommend her. The recipe is for 1 loaf of 16 slices. Nutritional values per slice: Calories: 30 | Protein: 7 g | Fat 0 g | Net Carbohydrate: 0.2 g INGREDIENTS 12 egg whites (separated from the whole egg, not pasteurized egg whites) ½ tsp powdered erythritol (optional, to give the bread a slightly sweet brioche-like flavor) 1 cup (approx. 80 gr) dehydrated egg whites or unflavored egg white protein ½ tsp cream of tartar ½ tsp salt INSTRUCTIONS: Please watch the video The calculation of total net carbs was done with the Carb Manager application. I recommend recalculating the macros according to the ingredients used at home. 💥SUBSCRIBE is FREE → https://bit.ly/33caJQk 💥FOLLOW ME on 📷 INSTAGRAM → https://bit.ly/339GlGb