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Chakra Healing: Meditation for Physical and Emotional Renewal

Healing Meditation: Release Physical and Emotional Pain | Lower Chakra Cleansing Join us in this soothing meditation session designed to help you release both physical and emotional pain. Focus on energizing and clearing your lower chakras - the root, sacral, solar plexus, and heart chakras. Find a comfortable position and breathe deeply as we guide you through visualizations to remove blockages and promote healing and well-being. Namaste. 00:00 Introduction to Healing Meditation 00:39 Setting Up for Meditation 01:04 Breathing and Intention Setting 02:45 Body Awareness and Relaxation 06:49 Root Chakra Healing 09:17 Sacral Chakra Healing 12:13 Solar Plexus Chakra Healing 13:45 Heart Chakra Healing 15:57 Uniting Energy Centers 16:55 Healing Physical and Emotional Pain 18:43 Reflecting and Releasing Trauma 21:28 Closing and Returning to Awareness Meditation for Physical and Emotional Renewal,Physical and Emotional Renewal,for Physical and Emotional Renewal,Chakra Healing: Meditation for Physical,Seibo Shen,meditation for physical and emotional renewal,meditation for sleep,meditation music,10 minute meditation,physical and emotional renewal,sleep music,healing,leicht einschlafen,for physical and emotional renewal,importanceofsleep,#quotes,youtubeshorts,seibo shen,jiu jitsu techniques,tim strombel