Скачать с ютуб EMDR Self Administered Video: Bilateral Stimulation at 30 BPM | Tropical Rain 4K в хорошем качестве

EMDR Self Administered Video: Bilateral Stimulation at 30 BPM | Tropical Rain 4K

Beach 30 BPM:    • EMDR Self Administered Video: Bilater...   Beach 60 BPM:    • EMDR Self Administered Video: Bilater...   Rain 30 BPM:    • EMDR Self Administered Video: Bilater...   Rain 60 BPM:    • EMDR Self Administered Video: Bilater...   Website: https://www.emdr-space.com/ Reddit:   / emdr_space   If you have sudden flashbacks, intrusive thoughts or panic attacks, focus on the bilateral movement of the point or alternating sound, over time, the intensity of these thoughts should decrease, and their occurrence should diminish with each session. Background: EMDR or bilateral stimulation, has been shown to have a calming effect by reducing activity in the amygdala. Although it is primarily used for treating PTSD, it also has potential to be used for other conditions such as anxiety, panic attacks, sleep disorders, pain management, and phobias. Compared to other calming techniques like meditation, breathing exercises, or CBT, bilateral stimulation requires less conscious effort, as you only need to focus on the stimulus. Disclaimer: Do not use this video for self-therapy! Actual EMDR therapy is more complex and consists of eight steps, with bilateral stimulation being just one of them. This video is intended to be used in alleviating symptoms such as anxiety, flashbacks, panic attacks, and intrusive thoughts. It is not designed to replace actual therapy. If you suffer from PTSD and attempt self-therapy by intentionally recalling traumatic memories, it may not be effective and could potentially worsen your condition.