Скачать с ютуб How to Get Back to Your Feet - #1 Skill Set for MMA and Self-Defense (Ground and Pound Defense) в хорошем качестве

How to Get Back to Your Feet - #1 Skill Set for MMA and Self-Defense (Ground and Pound Defense)

How to Get Back to Your Feet - this is the #1 Skill Set for MMA and Self-Defense and part of our Ground and Pound Defense series! 🔥 Watch the FULL class 👀 on what to do if they stand up HERE ➡️    • #1 Skill Set for MMA and Self-Defense...   If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 Matt Wright Productions ‪@mattwrightproductions‬ with Black Wing Media    • How to Get Back to Your Feet - #1 Ski...   #mixedmartialarts #selfdefense #bjj #jiujitsu #grappling #fighting #combatsports #nogi #martialarts #spartanfitness #spartanfitnessmma #sbg #sbgalabama