Скачать с ютуб 10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics в хорошем качестве

10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics

Join me Spence Crosby in another shadow boxing workout. We will be going through a 10 min shadow boxing workout that requires no equipment and above all it is great for beginners. Even my experienced boxers will benefit from this. As it's great to always drill the boxing basics. We will mix in different punching combinations to get you more familiar with punching and building a solid base. Boxing is a great workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape. No matter what level you are currently on all levels can benefit from this boxing routine. As we will drill basic boxing punches. You guys already know drilling basic fundamentals to key to honing and perfecting your skill. #shadowboxing #boxing #boxingtraining List of boxing combos... 1. Jab (1) 2. Jab (1) Cross (2) 3. Lead Hook (3) Cross (2) Jab (1) 4. Jab (1) Jab (1) Cross (2) 5. Lead Uppercut (5) Cross (2) Lead Hook (3) 6. Rear Uppercut (6) Lead Hook (3) 7. Cross (2) Jab (1) Cross (2) 8. Jab (1) Cross (2) Lead Hook (3) 9. Lead Uppercut (5) Rear Uppercut (6) 10. Jab (1) Rear Hook (4) Music by: ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord