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One of my favorite things to have on in the background is pencil writing ASMR. I love the steady sound of pencil scratching on paper. It's super calming and helps me stay focused on my work. It's like white noise for me! I hope this video helps you relax and eases any tension you may have. It can be so hard to let go of stressors that build up throughout your week, so make sure you take some time to do something for yourself. Don't know what to do? My suggestions are below! 😊 ✨ Turn on some soothing ASMR. Put on your favorite video or try finding something new if you're feeling up for it! ✨ Treat yourself to your guilty pleasure fast-food munchies. ✨ Try a new hobby or pick up an old hobby that you abandoned in the past. ✨ Update your self-care routine. This will be different for everyone! It could mean splurging on some fun new skincare, trying a new type of exercise, or turning screens off for 30 minutes a day. ✨ Rewatch your favorite childhood movie. You can't go wrong there! Remember that you are important and that you are loved 💜 xoxo Cinna