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This workout video is dedicated to all former and active military veterans! 🇺🇸 In just 9 minutes, you'll tackle an intense AMRAP featuring: 30 Power Cleans 30 Front Squats 30 Shoulder Overhead Presses 30 Hang Squat Clean and Jerks After the AMRAP, we’ll challenge ourselves to find our one-rep max for a hang clean and jerk! Join us as one of our brave military veterans shares his heartfelt story about how CrossFit saved his life after suffering a herniated disk while deployed. Discover how finding sanctuary in CrossFit not only strengthened his body but also transformed his outlook on life. This video isn’t just a workout; it’s a testament to resilience, strength, and the power of community. Subscribe now to stay updated with new workouts and healthy Meal of the Day tips every day. 1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility: https://www.cautionfitness.com/ follow us on social: Instagram @caution.fitness.facility & @pines.caution.fitness.gma coaches: @cautiondom