Скачать с ютуб Secrets to stay slim forever - Ms. Sushma Jaiswal в хорошем качестве

Secrets to stay slim forever - Ms. Sushma Jaiswal

You have to observe the well balanced diet. You have to take more of protein to have muscles and reduce the intake of fat in your diet. We don’t need that much fat nowadays because we don’t do that much heavy work that our ancestors used to do. That is main source of energy and we don’t need that much energy because nowadays we are leading sedentary life. Take some good fats in the form of dry fruits, walnuts, cashews, almonds etc in which you will get omega 3 essential fatty acids as well as vitamin E. Take more of fibre because fibre binds excess fat and carbs and excretes them out. Fibre rich diet is very essential. The diet should contain lots of fruits and vegetables for supplementing vitamins and minerals in your diet. All kinds of whole cereals and whole legumes and plenty of water to hydrate our body and do transportation of the nutrients to all parts of your body. Preferably the food groups that you might prefer would be more of curd and yogurt for calcium and protein and some fruits that make your body slim like more of citrus fruits like orange family and lemons and raw vegetables as salads. Make you food very colourful and healthy. Reduce the consumption of junk food, fast food, aerated beverages and processed foods. Take more of healthy foods and stay healthy.