Скачать с ютуб 10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice в хорошем качестве

10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice

This is a 10-minute wrist-free standing yoga flow and stretch practice at the beach. We move and stretch the whole body in this feel-good yoga sequence. We start and end in Mountain Pose. Enjoy the soft sounds of ocean waves in the background. :) Get FREE ACCESS to my 7-Day Morning Mobility Yoga Program! https://www.yogauploadplus.com/yt/548... YOGA UPLOAD PLUS is my new membership site. Try it for FREE! https://yogauploadplus.com/ SHOP Yoga Upload Apparel & Products https://yoga-upload.creator-spring.com/ Make a Donation to Yoga Upload 💗 Donate Monthly on Patreon:   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload 💗 Donate by Mail: https://yogaupload.me/donate/ 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 https://www.youtube.com/c/YogaUpload?... ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. ******************** 👍 Let’s connect! Visit my Website ▶️ https://yogauploadplus.com ******************** ✨ Remember to subscribe to the channel for more yoga classes! https://www.youtube.com/c/YogaUpload?... ✅ Make a Donation: https://yogaupload.me/donate/ ******************** #YogaUpload #MarisAylward #wristfreeyoga #beachyoga #standingyoga ~-~~-~~~-~~-~ Please watch: "20 Min Standing Yoga Flow |Twist & Side Stretch Yoga Practice"    • 20 Min Standing Yoga Flow |Twist & Si...   ~-~~-~~~-~~-~