Скачать с ютуб Safely Connect with your Body Somatic Meditation | Mindful Movement в хорошем качестве

Safely Connect with your Body Somatic Meditation | Mindful Movement

If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation. This somatic meditation is designed to help you safely begin to feel the sensations and messages of your body. Take it slowly when first using this practice, do only what feels safe, and seek out the support of a loved one or trusted professional if needed. Meditation written and read by Sara Raymond Music Credit: Distant Dreams by Zen Royalty Free Music ‪@jasonstephensonmeditation‬ Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... BUILD SELF-WORTH: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #healing #meditation #personaldevelopment