Скачать с ютуб 🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation) в хорошем качестве

🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)

This ‘before sleep’ grounding mediation (known as a Hara mediation). (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products This guided meditation will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien point’ as a focus, will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night. This should be used regularly for the greatest effect. Music for this video: (The Lightwalkers) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com ___________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?... If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-m... Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/spons... ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis:   / thgmeditations   Twitter:   / thehonestguys   Instagram:   / thehonestguys   Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk #listenbeforesleep #fallasleepfast #groundingmeditation #rebalancing #mindfulnessmeditation #guidedmeditation #thehonestguys