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4 Types of Exercise to Reverse Alzheimer’s & Dementia

Exercise is critical to prevent cognitive decline for conditions like Alzheimer’s Disease & Dementia . In this video, Heather Sandison, ND, shares 4 different types of exercises that can help prevent Alzheimer’s and Dementia. Learn more about exercises to prevent Alzeimer’s and Dementia from trusted doctors at the Reverse Alzheimer’s 3.0 Summit: https://drtalks.com/reverse-alzheimer... Some of the most important exercises to consider: 1. First up is aerobic exercise, which includes running, swimming, biking, or playing tennis for at least 15 minutes, 4 times a week. 2. Strength training is also crucial for building muscle and improving cognitive function. 3. Next, dual task exercises that combine cognitive work with physical workout, such as ballroom dancing, pilates, and yoga. 4. And last but not least, contrast oxygen therapy can help maximize blood flow to the brain Do you have any questions, tips, or ideas about exercises to prevent Alzheimer’s & Dementia ? Let us know in the comments section below! ⬇️⬇️⬇️ Subscribe to our YouTube channel for more videos about excercises to keep your brain and body healthy to prevent cognitive decline ✅ About Us: DrTalks was created to give real people access to some of the world’s foremost experts on various health, wellness, and medical topics. Through our exclusive partnership, we’re able to bring you ongoing content curated to match whatever subject or condition that interests you. 🩺 Official Website ➡️ https://drtalks.com/ Follow DrTalks Social Media! LinkedIn ➡️   / drtalks   Pinterest ➡️   / drtalksofficial   Twitter ➡️  / drtalksofficial   Facebook ➡️   / drsummits   Instagram ➡️  / drtalksofficial   #drtalks #Exercise #alzheimers #doctors