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Footwork Exercise: Fast to the back

If you want to be able to use a new technique in a match you also have to train it with high tempo and in realistic situations. The exercise "fast to the back" will help you to work on your explosivness and agility towards the rear court in a game like situation. -- Summary ------------------------------------------------------------------ The exercise is actually quite easy. A feeder plays a shot the the center of the court, and the other players plays the shuttle back to the feeder. Then the feeder plays a long net shot with the same shuttle two one of the sides. The worker plays it back again and then the feeder is lifting the shuttle to the rearcourt. Now the worker has to try to be explosive as possible and get under and behind the shuttle in the rearcourt. You can use many variations for that exercise. Of course you can do it on both sides and with straight and cross lifts. -- Additional tipps ------------------------------------------------------------------ The timing is a very important thing here and wait for the feeder to hit the lift before you actually turn you leg position and start. Otherwise the situation is not realistic anymore and you could just do normal multi shuttle feeding. A good idea is also to allow another net shot for the feeder, especially if he sees that the other player is moving back to early. -- More Videos --------------------------------------------------------------------- You liked this exercise? On my Youtubechannel you will find a lot more videos with other exercises or technique lessons. Here are a few examples: Exercises: Fast to the net:    • Badminton Footwork Drill: Fast to the...   Smash and follow up:    • Badminton Multishuttle Exercise: Smas...   Deep corners front court:    • Badminton Exercise: Deep corners fron...   Footwork Tutorials: Explosive Start: The key for a fast footwork (Part #1)    • Explosive Start and Split Step: The s...   Footwork styles: How to move fast and efficient (Part #2)    • Footwork Styles: How to move fast and...   Landing and recovery: Fast Footwork in and out of the corner (Part #3)    • Landing and Recovery: Fast Footwork i...   The 6 keys for a perfect Lunge in Badminton (Part #4)    • The 6 keys for a perfect Lunge in Bad...   The Scissor Jump: Footwork technique for more power and speed in the rearcourt (Part #5)    • The Scissor Jump: Footwork technique ...   --Social Media----------------------------------------------------------------------- Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media: Facebook:   / tobiwadenka   Instagram:   / tobiwadenka   Twitter:   / tobiwadenka