Скачать с ютуб ATHLEAN-X - Follow Along Home Legs Workout (w/ Music) в хорошем качестве

ATHLEAN-X - Follow Along Home Legs Workout (w/ Music)

A complete walkthrough version of the Home Legs Workout from ATHLEAN-X (Jeff Cavalier) complete with music! Just turn it on and follow along. Everything is timed out exactly as he specified in his original video, which can be found here:    • Killer Home Leg Workout (BODYWEIGHT o...   Couple notes on this one, the opposite leg "Jane Fondas" and "Adductor Hip Slides" aren't correct in the video. I couldn't get a clip long enough of him doing the 1&1/2 versions long enough to flip it without the words looking backwards. I've posted the entire routine below from the original video. Other than that it should be a really nice easy to follow along video and I hope it serves you well. I wish there were more. I may look into making more of these for the routines I do the most. Thanks! ------------------------------------------------------------------------------------------------------------------------ APEX 1: Anterior Chain - DB Goblet Squats or Bodyweight Squats Posterior Chain - DB Bridge March or Bridge Marches Explosive - DB Swings or Bodyweight Swings Rest 30 seconds Corrective 1 - Jane Fonda’s x 30 seconds each leg Corrective 2 - 1 1/2 Rep Adductor Slides x 30 seconds each leg Rest 30 seconds APEX 2: Anterior Chain - DB Reverse Lunges or Bodyweight Reverse Lunges Posterior Chain - DB Sprinter Lunges or Bodyweight Sprinter Lunges Explosive - DB Jump Squats or Jump Squats Rest 30 seconds Corrective 1 - 1 1/2 Jane Fonda’s x 30 seconds each leg Corrective 2 - Adductor Slides x 30 seconds each leg Rest 30 seconds APEX 3: Anterior Chain - DB Never Ending Squat or Bodyweight Version Posterior Chain - DB Hamstring RDL or Bodyweight Hamstring RDL Explosive - DB Glute Power RDL Rest 30 seconds Corrective 1 - Jane Fonda’s x 30 seconds each leg Corrective 2 - 1 1/2 Rep Adductor Slides x 30 seconds each leg Rest 30 seconds APEX 4: Anterior Chain - DB Reverse Creeping Lunges or Creeping Lunges Posterior Chain - DB Long Leg Bridges or Bodyweight Long Leg Bridges Explosive - Sprinter Plyo Lunges Rest 30 seconds Corrective 1 - 1 1/2 Jane Fonda’s x 30 seconds each leg Corrective 2 - Adductor Slides x 30 seconds each leg Subscribe to ATHLEAN-X's Channel -    / jdcav24   Subscribe to my Channel -    / andypscott