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Meniscus Injuries

Dr Ozello's Sports Medicine Report: Meniscus Injuries ***Disclaimer: Please visit a medical profession before beginning an exercise program. Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Medial & Lateral Meniscus: Cartilage that separates femur & tibia. Divided into two crescent shaped discs located medially & laterally. When viewed from superior the medial meniscus is “C” shaped & the lateral meniscus is “O” shaped. The meniscus attach to tibial plateau along periphery. They attach to the patella via patellomeniscal ligaments which are thickenings of anterior joint capsule. Medial meniscus is much less mobile during joint motion than lateral meniscus. Medial meniscus is firmly attached to knee joint capsule & medial collateral ligament (MCL). Lateral meniscus is less firmly attached to joint capsule & does not attach to lateral collateral ligament (LCL). The medial & lateral meniscus transmit weight bearing forces, provide stability & absorb shock, facilitates nutrition, provides lubrication & promotes knee proprioception. Combination of torsion & axial loading appears to be source of most meniscal injuries. Medial meniscus is injured more often than lateral. Posterior horn more common than anterior horn. Isolated meniscus tears usually result from a single traumatic event. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor... Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free & accomplish your goals.