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Master the Secrets of Mudras: Prana Energy, Scientific insights and the 5 Core Mudra Types

Welcome to our deep dive into the transformative power of Mudras! 🌟 In this 20-minute video, we explore: 1. Mudras and Prana: Discover how Mudras connect with Prana, or life force energy, and how they impact the koshas (layers of existence) to balance and awaken your consciousness. 2. A Scientific Look at Mudras: Learn about the scientific basis behind Mudras, including their effects on the brain and body. See how these gestures trigger neural pathways and influence your mental and physical states. 3. The Five Groups of Yoga Mudras: Get an overview of the five main categories of Mudras—Hasta Mudras, Mana Mudras, Kaya Mudras, Bandha Mudras, and Adhara Mudras. Each group serves a unique purpose in enhancing your practice and consciousness. Whether you’re new to Mudras or looking to deepen your practice, this video provides a detailed and engaging look at these ancient gestures. Join us to explore how Mudras can transform your yoga journey and balance your prana. Don't forget to like, share, and subscribe for more insightful yoga content! 🌿 Timestamps: 00:00 Introduction 00:44 Mudras and Prana 03:12 A Scientific Look at Mudras 04:35 Five Groups of Yoga Mudras 06:34 Conclusion Follow Us: Instagram:   / yogasana.in   Namaste!