Скачать с ютуб Strong Shoulders Yoga Flow | Yoga with Patrick Beach в хорошем качестве

Strong Shoulders Yoga Flow | Yoga with Patrick Beach

hey everyone, hope you are all having a nice week! as promised here is our 2nd practice of this week. we focus on building shoulder strength, stability, and flexibility. it was a fun one to teach so i hope you enjoy the flowing movements. there are some nice strength elements in the mix, stay tough but be mindful too. this session should be perfect for home practice time! #yoga #poweryoga follow us on instagram! patrick beach -   / patrickbeach   carling harps -   / carlingnicole   http://patrickandcarling.com   / patrickandcarling