Скачать с ютуб This Is How You Build Self Discipline - AudioBook в хорошем качестве

This Is How You Build Self Discipline - AudioBook

🌟 Hit subscribe to empower your journey with enlightening audiobooks! 👉 https://youtube.com/@AudiobooksEmpowe... Chapters: 00:00:00 - Building Self-Discipline 00:04:22 - The Power of Habits for Self-Discipline 00:08:46 - The Power of Keystone Habits 00:13:12 - Cultivating Self-Discipline through Habits and Finding Your Why 00:17:34 - The Misunderstanding of Self-Discipline 00:21:55 - Managing Dopamine and Self-Discipline 00:26:14 - Using Dopamine to Motivate Yourself 00:30:35 - Harnessing Dopamine for Personal Growth 00:34:56 - Practicing Self-Discipline 00:39:17 - The Benefits of Fasting for Self-discipline 00:43:36 - Building Self-Discipline 00:48:02 - Finding a Self-Discipline Role Model 00:52:16 - Channeling energy towards your goals 00:56:35 - Motivating Your Future Self 01:00:57 - Unrealistic Expectations and Setting Attainable Goals 01:05:19 - Ways to Reduce Decision Fatigue and Stress 01:09:50 - The Surprising Robbery Story 01:14:15 - Self-control strategies 01:18:37 - Stick to Your Resolutions for Long-Term Success 01:22:55 - The Power of a Cheat Day 01:27:16 - Tips for Creating New Habits Empower yourself with audiobooks! Discover more now! 🔥 The Book That Helped People Achieve ANYTHING 📚    • The Book That Helped People Achieve A...   Think About Being Successful And You Will Be 🌟    • Think About Being Successful And You ...   The Key to Achieving Success (It Really Works) 🗝️    • The Key to Achieving Success (It Real...   This Is How You Build Self Discipline 💪    • This Is How You Build Self Discipline...