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Ashwagandha for sleep and anxiety | Supplements for stress

Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress, and anxiety, how to take ashwagandha, and what research says about it. Every video also contains a tip for doctors and healthcare professionals. 🩺 Calling all doctors: Each video contains a link for you to claim 1 AMA PRA Category 1 CME credit. Each link is unique to that video. ✓ The CE experience for this Youtube Video is powered by CMEfy - click here to reflect and earn credits. https://earnc.me/EGkZKz Get our free Holistic Sleep Guide! 🔸 Click here: https://bit.ly/optimize-sleep Get our Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2... Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... Sign up for my new course, the Holistic Sleep Reset! ✅ Click here: https://wellness.nourishdoc.com/cours... Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out here: https://www.intrabalance.com/ Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #ashwagandha #adaptogen #adaptogens #supplement #supplementbrands #vitamin #vitamins #sleep #mentalhealth #food #nutrition #selfcare #stress #wellness #depression #anxiety #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks