Скачать с ютуб 1 Week As An Elite Cyclist | Can We Hack This BRUTAL Cycling Training Camp!? в хорошем качестве

1 Week As An Elite Cyclist | Can We Hack This BRUTAL Cycling Training Camp!?

How hard is it to be an elite cyclist? Jamie heads off on a cycling training camp to find out how hard it is to follow an elite cyclist training plan, is this brutal cycling training plan a surefire way to improve your FTP and get faster on the bike? Jamie doesn't have an elite cyclist FTP but can he still improve using this Endurance cycling training? The cycling training camp includes polarized training, sweetspot efforts and plenty of other intervals of pain, will Jamie make it through the 28.5-hour pro cycling training plan? https://road.cc/content/feature/train... Ed's Cycling training plan for racing: Day 1 5 Hours (Z2/3) Do not exceed 80% Max HR Consume 60g Carbs/hour Day 2 4 Hours (Z2 W/ 4x15mins @90%CP) Consume 80g Carbs/hour Day 3 5 Hours (Z2/3) - Do not exceed 80% Max HR Consume 60g Carbs/hour Day 4 Rest Day (90 minutes Z1/2) with cafe stop Consume 40g Carbs/hour Day 5 4 Hours (Z2 W/ 4x15mins @90%CP) Consume 80g Carbs/hour Day 6 6 Hours (Z2/Tempo on climbs) Consume 60g Carbs/hour Day 7 2 Hours (Z2 W/ 20 minute race simulation max effort) Arrow pointing to race effort "Must happen after 2000Kj of work" Consume 60g Carbs/hour =27.5 hours Let us know your training camp advice down in the comments section below... ⚫️ Other videos that might interest you Riding A Road Bike At 100 KM/H - How HARD Can It Be!? 🎦    • Riding A Road Bike At 100 KM/H - How ...   Are expensive carbon road bike wheels worth the money? 🎦    • Expensive VS Cheap Carbon Road Bike W...   The HEALTHY Way To Lose Weight By Cycling | Top Tips For Sustainable Weight Loss 🎦    • The HEALTHY Way To Lose Weight By Cyc...   How many miles does an elite cyclist ride? | Strava end of year stats compared 🎦    • How many miles does an elite cyclist ...   ⚫️ In this video 0:00 Introduction 0:40 Training Camp Plan 1:15 Bike check 2:43 Day 1 - Endurance ride 4:19 Day 2 - Cycling intervals session 5:18 Nutrition 5:59 Day 3 7:13 Day 4 - Rest day 8:12 Day 5 - Death 9:35 Day 6 11:05 Day 7 12:46 What I learnt 15:08 Outro ⚫️ Check out our other channels On the Web ▶️ https://road.cc Instagram ▶️   / road.cc   Twitter ▶️   / roadcc   Facebook ▶️   / ​​   Podcast ▶️ https://road.cc/tags/podcast