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In this video, Jeff is discussing how to create a personal training session, focusing on program design and flow. If you've had questions on how best to program your session for a personal training client, this video is for you. Jeff will discuss the pros/cons of single sets, supersets, trisets and circuits and which work best for your personal training client. What method do you use in your personal training sessions? Is there a specific reason? Let us know in the comments down below! #personaltrainingsession #personaltrainingsessiondesign ----- Join our Personal Trainer Education Facebook Group! / personaltrainereducation Get our workout chart + other FREE Downloads: https://www.sortahealthytrainered.com... Also, check out: https://www.sortahealthylifestyle.com Check out our podcast-the Sorta Healthy Podcast https://podcasts.apple.com/us/podcast... Follow us on Instagram: / sortahealthyalexis Our in-person business: Commence Fitness https://www.commencefitness.com/