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The Cycle of Anger

Understanding and Managing Anger with Jeff and Juan. Jeff and Juan are professional counselors and in this video, they explore coping skills to reducing anger, discuss healthy versus unhealthy ways of reducing anger, and explore managing anger. Anger has a cycle that starts with a trigger. Sometimes the trigger can be small. A person cutting you in line while at other times the trigger is a deep unresolved issue stemming from childhood. The cycle of Anger follows the pattern below. Please be mindful that each person has their own unique experience with anger. Triggering Event Negative Thoughts Emotional Response Physical Symptoms Behavioral Response Jeffery Shaw and Juan Santos are professional counselors in Greensboro, NC helping individuals find healing in their journey. Jeff is the owner of Life Strategies and Interventions. To contact Jeff visit https://www.jjshawcounseling.com. Juan is the owner of Santos Counseling PLLC. His website is https://www.santoscounseling.com I hope that this video provides you with guidance and a supportive tool for building a healthy and happy life. Website: santoscounseling.com Relationship Courses: https://relationship-workshop.teachab... Facebook:   / santoscounseling   Instagram:   / santos_counseling