Скачать с ютуб How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill в хорошем качестве

How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 How To Jump Higher - Ankle Flexion - Parkour Training **Get Started in Parkour Click HERE - http://bit.ly/Tja6i5MysT8 In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings. I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team. We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height. I show you a few different exercises to practice and train to develop this strength for your jump. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrot... Like us on facebook here:   / 189365024429979   Follow us on Twitter here -   / tappbrothers   Follow us on Instagram here:  / tappbrothers   how to jump higher jumping drill increase jump    • How To Jump Higher - Ankle Flexion - ...