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Lauki Oats Tikki | Oats Loki Cutlet | लौकी ओट्स टिक्की | Weight Loss Recipe | Healthy Takes By Amu

Have you ever heard anyone saying 'I love lauki'? We guess, no! Lauki is one such vegetable which has almost always made a person sad when served on plate. Due to its high water content, lauki has no inherent flavour, making it what we call bland and boring, but this Lauki Tikki recipe is here to change this very impression. Lauki tikki can also be an ideal recipe to feed lauki to the kids, who normally create fuss about eating lauki ki sabzi. Try this recipe at home and make your weight loss diet flavourful. This lauki oats tikkis not only tastes good but also needs almost no oil, making the dish healthy and nutritious.These tikkis/cutlets can be served as evening snacks or can be added into your sandwich or burger. 🔅🔅🔅Health Benefits Of Lauki 🔅🔅🔅 Due to its high water content (92%), lauki keeps a person hydrated and lends a cooling effect on the body during the hot summer days. It is also rich in vitamins, minerals and fibre promoting good digestion and healthy heart. Lauki also helps in promoting weight loss. Ingredients Oats Flour (Instant or Rolled)- 1/2 cup Grated Lauki/Bottle gourd - 1 cup Besan/Chickpea flour - 1/4 cup Chopped green chillies - 1 1 tbsp grated ginger Fresh Coriander - handful Salt - as per taste Black pepper to taste cumin powder- 1 teaspoon Garam masala - 1/2 teaspoon Lemon- half 1/4 cup Rava or Suji or Semolina for coating 2 tbsp Oil to toast Instagram - / yoginiamu Facebook - / healthytakesbyamu #laukitikki #oatscutlet #healthyrecipes

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