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Dumbbell Workout for Golfers: Complete workout with nothing but dumbbells and a bench

Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa Looking for a quick Dumbbell workout for golfers? If you've ever been stuck somewhere or were just at home hoping to get in a solid workout, but didn't know what you could do with just some dumbbells and a bench, we've got you covered. In this video, Jeff is going to break down 6 exercises that will give you a complete total body workout perfect for a golfer that can be done at home, on the road, or in a gym with very little equipment. In fact, all you need are a bench and a couple of dumbbells! Here is a breakdown of the exercises: 6-8 repetitions of each exercise, repeat for 3-4 sets SUPERSET 1 (3-4 sets): A1) 1-Arm Dumbbell Press A2) Bridging at Bench SUPERSET 2 (3-4 sets): B1) Dumbbell Row (Alternating) B2) Alternating Lunge SUPERSET 3 (3 sets): C1) 1-Arm Lateral Raise C2) 1/2 Kneel Rotation SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV CONNECT WITH 18STRONG HERE: 🎙PODCAST on iTunes → http://bit.ly/18STRONGiTunes 🎙PODCAST on Stitcher → http://bit.ly/18STRONGstitcher 🎙PODCAST on Spotify → http://bit.ly/18STRONGspotify 📸 INSTAGRAM → @18STRONG_ (  / 18strong_  ) 📘 FACEBOOK →   / 18strong   CONNECT WITH JEFF PELIZZARO HERE: 📸 INSTAGRAM → @18strongJeff (  / 18strongjeff  ) Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa