Скачать с ютуб 体内寒气重怎么调理，三伏天去除寒气6分钟运动，逼出你身体中的寒气。How to adjust the coldness in the body в хорошем качестве

体内寒气重怎么调理，三伏天去除寒气6分钟运动，逼出你身体中的寒气。How to adjust the coldness in the body

大家好，今天给大家介绍一个三伏天去除寒气的运动方法 Hello everyone, today I will introduce you a dog days exercise method to remove coldness. 我们都知道寒气首先要侵入人的下肢部分 We all know that coldness first has to invade people's lower limbs 腿，小腿，大腿这个部位Legs, calves, thighs 今天就从这个方面来补我们的阳气驱除寒气 Today we will supplement our yang qi from this aspect to expel the cold qi 特别像三伏天这种天气更加快速地来驱寒 Especially the weather like dog days comes to drive off the cold more quickly 首先我们要做一个按揉腹部的动作 First of all, we have to do a motion of rubbing the abdomen 这个动作要用力揉到发热 This action must be rubbed hard to get warm要把自己的腹部搓热速度要快 You have to rub your belly fast 搓揉的次数我们自己定 The number of rubbings will be determined by ourselves 搓热就可以做下一个动作 Rub the heat to do the next action 我们可以搓三到五分钟 We can rub for three to five minutes 感到小腹热热的保持这个感觉 Feel the heat of the abdomen keep this feeling 然后我们搓我们的腰部Then we rub our waist 感觉腰部热热的 Feeling hot in the waist 然后我们敲击或者拍打我们的腹股沟 Then we tap or pat our groin 这个地方也是去除寒气的地方 This place is also a place to remove cold 拍打的时候很疼一定要坚持 It hurts when beating but still need keep working 拍打三分钟的时候会感到火辣辣的It will feel hot when you slap for three minutes 然后我们用双手拍击膝关节前后左右部分 Then we use our hands to pat the front, back left and right of the knee joint 拍打三分钟之后换另外一个膝关节 After three minutes of slap, change to another knee 前后左右都拍打到 It's all around 拍打三分钟之后我们拍踝关节 After slap for three minutes, we pat the ankle 也是拍打三分钟之后换另一个I also slapped for another three minutes later 这个拍三到五分钟之后我们敲打胆经 We beat the gallbladder after three to five minutes Then tap inside of thigh 然后我们来敲击大腿内侧 也是敲打三到五分钟 Also beat for three to five minutes