Скачать с ютуб How To Run Downhill | Downhill Running Technique Explained в хорошем качестве

How To Run Downhill | Downhill Running Technique Explained

In triathlon training and racing, you’ll almost certainly be faced with an incline or decline at some point on the run. Running downhill at speed is a skill and if you can carry confidence into your racing, it’s a great way to make up some time or even put in an attack on your competitors. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/92 A huge thanks for all of your likes, comments, shares and subscribes so far. Including hill reps into your running programme is common. The focus is usually on the uphill efforts, but it’s also worth spending a bit of time concentrating on improving your downhill running. Be mindful of this skill, and practise running at different speeds on different descents within a variety of sessions to master it. The key things to think about, and then practise, when running downhill include: Your posture Your foot placement Your cadence and contact time with the ground Using your arms for balance Where to look ahead When developing your skills running downhill, it is important to start slowly and build up as you become more confident in your ability. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/91 Watch more on GTN... 📹 How To Run Uphill - http://gtn.io/RunUphill 📹 Run Workout: What Is "Kenyan Hills" Training? - http://gtn.io/4y Music: Epidemic Sound Emotions - AGST Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq powermeters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe