Скачать с ютуб How I survived the mental side of my ACL recovery journey (and became stronger from it) в хорошем качестве

How I survived the mental side of my ACL recovery journey (and became stronger from it)

Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of your own home. Visit https://betterhelp.com/victoriadorsano and enjoy a special discount on your first month. Thank you again to BetterHelp for sponsoring today's video. ❤️ An ACL injury is not just a physical battle, but an emotional rollercoaster as well. In this candid video, I open up about the mental and psychological challenges I faced throughout my ACL recovery journey. From the initial shock and devastation after the tear, to the anxiety of waiting for an MRI confirmation, the identity crisis after surgery, the draining boredom and fear of setbacks during rehab, and the lingering doubts even years later - I take you through the emotional ups and downs every step of the way. Drawing from my personal experience, I share coping strategies that helped me get through the toughest mental phases, validating the struggle that often goes undiscussed with this type of injury. Whether you've torn your ACL or are supporting someone who has, this video provides an honest look at the emotional toll and offers guidance on prioritizing your mental health throughout the grueling recovery process. Learn more about my full ACL story here:    • How I came back stronger after ACL su...   Want to join Dr. Kero's FREE community to get support on your ACL journey? Check it out: http://tinyurl.com/Dr-Kero-ACL-community Want more well-balanced health + lifestyle tips sent to your inbox? Sign up for our monthly newsletter here! ► https://tinyurl.com/5dd3d53p 😃 Click here to SUBSCRIBE to my channel!: https://www.youtube.com/c/victoriador... 🎥 Produced by Victorious Media LLC VIDEO GEAR USED: iPhone 14 Rode Video Mic Me-L: https://amzn.to/3JpHhKW MUSIC CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ak/love-and-sorrow License code: MTF9SSNFVMEWQZLR https://uppbeat.io/t/ra/cold-brew License code: 41YV4OXBQ9IK2RJQ https://uppbeat.io/t/prigida/holding-you License code: 9XWV44NNTBRKDTCH ►TIME STAMPS: 0:00 My ACL story 2:29 Discovery/Waiting phase 5:27 Confirmation phase 9:40 Surgery/Early Post-Op phase 12:27 Late Post-Op and Recovery phase 16:00 The future and beyond phase ---------------------------------------­­­­­­­----------------------------------­-­-­-­ Sign up for our monthly newsletter here! ► https://tinyurl.com/5dd3d53p 🎁 Free Gifts for Youtube Subscribers Only 🎁 [FREE Download] 3-Step Guide to Lose Weight Without Restriction ► https://tinyurl.com/3-step-method-to-... [FREE Masterclass] 5 Steps to Conquer Your Goals ► https://tinyurl.com/5-day-challenge-t... ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 📱 Stay Connected on Social Media 📱 Instagram ►   / victoriadorsano   ---------------------------------------­­­­­­­----------------------------------­-­-­-­ Get 1:1 Personal Nutrition & Weight Loss Coaching: ► https://www.bevictoriouscoaching.com/... 🙌😊 Visit Our Official Website for Exclusive Content ► https://www.bevictoriouscoaching.com/ Video Production ► https://trufocusproductions.com/ __________________________________________________________ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.