Скачать с ютуб How to PROPERLY WARM UP Before Climbing | Full-body Routine в хорошем качестве

How to PROPERLY WARM UP Before Climbing | Full-body Routine

#warmuproutine #climbingwarmup #fullbodyroutine #beginnerwarmup I'm sharing how and why I properly warm up before climbing! In this video, I will lead you through the exact warm up exercise routine that I do before I start climbing either in the gym or at the crags. This is my full-body, beginner-friendly, warm up routine, which I specifically put together in order to activate, strengthen and stabilise certain areas of my body and muscles groups that I use for climbing. In choosing these exercises, I focus on the parts of my body that are generally weak or prone to injuries, so that somehow I can reduce the risk of getting injured on those areas whilst climbing. This is also very much necessary especially when you‘re a beginner climber and you‘re just starting with your climbing journey…your muscles aren‘t used yet to the rough & tough challenges on the wall SO YOU SHOULD WARM UP YOUR MUSCLES & TENDONS WELL before your climbing sessions! If you decide to follow my warm up exercises, I provided the following details below. ❗️❗️Please make sure that you listen to your body before you decide to do these exercises. They are fairly easy, but if you are someone dealing with previous injuries or you feel like something in your body already doesn't feel right, better NOT do them. Instead, just rest it out and come back once you're feeling all better 😊😘 Intro: 00:00:00 Why: 00:00:54 How: 00:02:15 On-Route: 00:02:29 Cardio: 00:03:07 Dynamic stretching: 00:03:22 ON-THE-WALL: 00:06:06 ✨Share your favourite warm up exercise/s in the comments section✨ or any thought you may have... THANK YOU SO MUCH FOR WATCHING!❤️ 🎥 FILMING GEARS: Sony A6400 camera https://amzn.to/3cHU4Yk Sony OSS 4/10-18 lens https://amzn.to/3DKlAQU DJI Pocket 2 creator combo https://amzn.to/3DLZE7U Joby Gorillapod tripod https://amzn.to/30RYjO6 Joby GripTight PRO telepod https://amzn.to/30VnjEz iPhone 12 Pro https://amzn.to/3CIDphN Røde Wireless Go II Mic https://amzn.to/3CLO0s8 💻 EDITING SOFTWARE: Adobe Creative Suite https://amzn.to/3CIOM9C Canva (TRY IT!) https://www.canva.com/join/gtd-wjz-xgs 🛍 SHOP MY GEARS Scarpa Instinct VS https://amzn.to/3xgoN8e ON Clouds shoes https://amzn.to/3cGAoUB Petzl Sakab Boulder Bag https://amzn.to/3nHAjGD Prana Transform Leggings https://amzn.to/3l4lMD2 FrictionLabs Gorilla Grip Chalk https://amzn.to/30RwUMm Hand Grip Strengthener https://amzn.to/3cJLuIy 💪🏽 MUSCLE RECOVERY ELEEELS - X1T Percussive Massage Gun https://amzn.to/3DQh1V5 321 STRONG Foam Roller https://amzn.to/2ZlJX8A ➡️ The gears above include affiliate links. That means when you make a purchase using the links, I have the chance of making a small commission. 😊❤️ ———————————————————————————————————————— FOLLOW me on social: ✨Personal Instagram:   / mrskimywitt.  . ✨Climbing Instagram:   / kimy.rockcl.  . ✨Personal Facebook:   / wittmerkimberly   🎵MUSIC: I got all my music & sound FX from www.epidemicsounds.com Start your 30-days FREE trial now! https://www.epidemicsound.com/referra... ———————————————————————————————————————— Hi! I'm Kimy, a Filipina living in Switzerland. I recently found my passion in climbing last 2019. I've been climbing/bouldering indoors and outdoors across Switzerland ever since. I created this channel so that I can share my climbing journey, including my travels in & out of Switzerland and other wild adventures with my family in the Philippines as well as with my friends all over the world. My goal is simple: to inspire others to start climbing; and to show people that with determination, practice and persistence we can achieve success; and to bring you along with me in discovering all the climbing destinations here in Switzerland one climb at a time. WELCOME TO MY CLIMBING ADVENTURES!