Скачать с ютуб Why Running Slower (and More) Can Make You a Faster Runner! Coach Sage Canaday Training Talk EP 59 в хорошем качестве

Why Running Slower (and More) Can Make You a Faster Runner! Coach Sage Canaday Training Talk EP 59

✅ SUBSCRIBE:    / vo2maxpr.  . (thanks for liking and sharing! 👍) ✅ COACH SANDI’S CHANNEL 🎥:    / runningwild2believe   ✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : https://www.higherrunning.com 🙌 SUPPORT ON PATREON:   / sagerunning   🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com For a discount on ROKA shades 😎 visit: https://www.roka.com/collections/sage... Athlete Blood Test panels discount: Sage15 at: https://www.athletebloodtest.com 🏆THE HIGHER RUNNING STRAVA RUN CLUB!   / strava  . 🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram:   / sagecanaday   STRAVA:   / strava   Facebook:   / sagecanadayfanpage   Twitter:   / sagecanaday   TikTok:   / sagecanaday   #runningcoach #runningtips #marathontraining #ultramarathon #runningform #running Coach Sage Canaday talking about Aerobic Base Easy Running Training, MAF Method, 80 - 20 Training in regards to 5km to marathon and ultra running plans and workouts. Still a mix of Tempo Running, Vo2max intervals and Speed is needed as well as Long Runs and good proper run form and technique. Follow along for more running tips and workouts !