Скачать с ютуб Pilates Workout with a Small Ball (38 Min Class) - Total Body Pilates Ball Flow в хорошем качестве

Pilates Workout with a Small Ball (38 Min Class) - Total Body Pilates Ball Flow

This is a total body Pilates workout with a small ball. In some of my Pilates ball flows, you can substitute the ball or do class without it, but this one would be harder to modify that way. If you're looking for a Pilates class that doesn't require a ball, browse my other classes here: https://www.nicolepearce.com/mat-pila... Watch a quick preview of class here:    • Pilates workout with a small ball - 4...   We start with a warm up and then move into deep core work with the ball under one foot. That will flow right into bridge work, keeping the ball as a roller underfoot. From there we come into side body work where the ball will be used for support under our side. We finish class by centering off with some quad lean work. EQUIPMENT NEEDED: —Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) https://amzn.to/3qEZrlJ If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   —Follow me on Facebook   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m... equipment link is affiliate