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Psyllium Consumption on Keto- Fiber Benefits

Please hit that red SUBSCRIBE button! Checkout Cacao Betulia Unsweetened Chocolate: http://www.cacaobetulia.com/shop This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Psyllium Consumption on Keto- Fiber Benefits- Thomas DeLauer Questions that will be answered within this video: What is psyllium husk? Is psyllium husk keto friendly? What are the effects of consuming psyllium on keto? References https://onlinelibrary.wiley.com/doi/f... https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/15857... https://pubmed.ncbi.nlm.nih.gov/18685... https://pubmed.ncbi.nlm.nih.gov/8898423/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29805... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23836... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/22338... https://pubmed.ncbi.nlm.nih.gov/9041270/ https://pubmed.ncbi.nlm.nih.gov/15539... https://academic.oup.com/ajcn/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://nutritionj.biomedcentral.com/... https://onlinelibrary.wiley.com/doi/a...