Скачать с ютуб How to Know If I'm Really Hungry в хорошем качестве

How to Know If I'm Really Hungry

How do you know when you're hungry?! Hmm.... We can rely on bodily signals, but what if you JUST ate? Good time and appropriate to eat again? We have to consider the context! 1. Activity- when, how much, intensity 2. Time of day 3. How much time has elapsed since you had your previous meal 3. How big your last meal was and what it consisted of 4. Your unique metabolic profile The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_c... SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd... LET'S CONNECT! Website: https://www.thedietdoc.com Facebook:   / thedietdoc   Twitter:   / dietdocglobal   Instagram:   / thedietdoclife   Podcast:   / thedietdoc