Скачать с ютуб How to Feel Stronger & Healthier in Midlife в хорошем качестве

How to Feel Stronger & Healthier in Midlife

Discover how strategic nutrition and daily activity can transform your midlife health and wellness journey. 👍 Subscribe for empowering midlife wellness tips!    / @createthebestme   In this episode, expert Annie Gaudreault shares an inspiring client success story and offers actionable advice on how women can nourish their bodies, especially through menopause. Learn about the vital role of protein, omega-3 fats, and strength training, and uncover how to craft a balanced lifestyle for long-lasting health and vitality. "Create The Best Me" is a vibrant, age-positive YouTube channel that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, our platform provides an empowering outlook on these transformative years with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. 🕐 Time Stamps: 00:00 Introduction and Opening Remarks 01:03 Meet Annie Gaudreault, Nutritionist and Health Coach 02:17 Annie's Journey: From Brand Consultant to Health Coach 04:51 Challenges and Triumphs in Building a Health Coaching Career 08:57 Embracing Midlife: The Menopause Transformation 15:24 Nutrition Tips for Menopause 23:06 Exercise and Fitness During Menopause 30:31 Working with Annie: Personalized Health Coaching 36:05 Final Thoughts and How to Connect with Annie Call to Action: 👉 Don't forget to like, comment, and subscribe for more empowering content! Next Week’s Episode: 🗓️ Next week's episode: My first 90-day Bio-identical Hormone Replacement Therapy journey! 📕 Resources: https://createthebestme.com/ep080 https://veev.ca Annie Gaudreault's free resources: https://veev.ca/resources/ Scheduled a Free complimentary consultation with Annie: https://calendly.com/veev/discovery-call Annie Gaudreault's YouTube channel:    / @veevhealthwellness   📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook:   / createthebestme   Instagram:   / carmenhecox   YouTube:    / @createthebestme   TikTok:   / carmenhecox   Courses: The Ultimate Menopause Solutions: https://veev.ca/exclusive-coaching/ 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv 🔔 Subscribe:    / @createthebestme   #MidlifeTransformation #HealthyLiving #NutritionCoach #WellnessJourney #MidlifeWomen #MenopauseSupport #CreateTheBestMe