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Using Nutrition, Lifestyle & Nutrients to Support Healthy Aging

In this 1 hour webinar, Melissa Ieraci discussed the difference between healthspan and lifespan. She emphasized that the loss of energy, strength, and memory doesn't have to be a part of getting older. She explained how muscle mass, particularly strength, predicts longevity and can decline with age and a sedentary lifestyle. She also pointed out that our lifestyle and nutritional choices largely influence hormonal and cognitive changes. Watch the replay to learn more about the nutritional and lifestyle adjustments necessary for optimal living as we age. We Discussed: • Sarcopenia and the aging population: The importance of muscle mass, specifically muscle strength, as the greatest predictor of healthy tissue • How to eat and move to support muscle mass and maintain strength • The role of fatty acids in cognitive decline, memory, catabolism, and longevity • The types of essential fatty acids and the optimal dosage for aging adults • Understand how creatine is now being utilized to counter muscle loss, bone density decrease, and cognitive decline in aging populations • Learn where Creatine comes from and how to source quality supplements • Hormonal changes in an aging population: Understanding androgens, muscle growth, menopause, and the effects of the ovaries ceasing estrogen production Melissa Ieraci, RHN Melissa has a 16-year career in the health field, starting as a Paramedic. Witnessing patients suffering from chronic diseases due to poor nutrition and lifestyle choices, she pivoted to preventative medicine. She's graduated top of her class in nutrition and earned certifications in personal training, yoga-fit, motivational interviewing, and behaviour change. Currently, Melissa owns Make Shifts Happen, serving as a Performance Nutritionist. Check out our websites: https://instituteofholisticnutrition.... Facebook   / instituteofholisticnutrition   Instagram @instituteofholisticnutrition