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Healthy Breathing, Healthy You During the Winter Season

Focus: #allergyseason #allergies #asthma #breathing Sandy White discusses why you need to get fresh air into your lungs during the fall and winter seasons while inside or in the workplace. Here's a breakdown and the important during the fall and winter seasons, specifically within an office environment: Improved Air Quality Reduced Pollutants: Indoor air can become stale and filled with pollutants like dust, mold spores, and chemical fumes from cleaning products or office equipment. Fresh air dilutes these pollutants, improving overall air quality.   Lowered Risk of Illness: Viruses and bacteria spread more easily in stagnant, recirculated air. Fresh air helps reduce the concentration of these germs, lowering your risk of catching a cold or flu.   Enhanced Cognitive Function Increased Oxygen Intake: Fresh air contains higher levels of oxygen compared to recirculated indoor air. This increased oxygen supply boosts your brain's function, improving focus, concentration, and alertness.   Reduced Fatigue: Poor indoor air quality can lead to fatigue, headaches, and difficulty concentrating. Fresh air can help combat these symptoms, keeping you more productive and energized.   Boosted Mood and Reduced Stress Natural Light Exposure: Even on cloudy days, natural light can improve mood and reduce stress. Stepping outside, even for a short time, allows you to soak up this natural light.   Mental Break: Spending time outdoors provides a mental break from the monotony of the office environment. This can help reduce stress, improve creativity, and increase overall job satisfaction.   Strengthened Immune System Exposure to Germs: Controlled exposure to outdoor germs can help train your immune system to fight off infections more effectively. Improved Circulation: Breathing in cooler, fresh air can increase your heart rate and improve circulation, which can help boost your immune system's function.   Tips for Getting Fresh Air in the Office Take Short Breaks: Even a few minutes of fresh air during short breaks can make a significant difference. Open Windows (if possible): If weather permits, open windows to allow fresh air to circulate. Use Air Purifiers: Consider using an air purifier in your workspace to improve indoor air quality.   Plant Life: Adding plants to your workspace can help improve air quality and reduce stress.   To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/