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This meditation will help guide you to your higher self by working through your emotional trauma. This meditation sounds "darker" than the usual meditation which will help you come to terms with the shadow that is within. Your "shadow" is the aspects of yourself many of us attempt to hide - our perceived negative attributes. It is important to accept this part of ourselves in order to fully heal our emotional and mental health and assist in your awakening. Settle into the music and allow yourself to witness your shadow self. Remember you are loved regardless of what you are confronted with. Share, like and subscribe if you've enjoyed my music. 🌊 © Marilyn Sea, All Rights Reserved. Footage from: Videoblocks.