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Intro 0:00 Evolution 0:50 Strength and Power 1:54 Cardiovascular 9:28 Robustness 12:00 Other Advantages 15:49 Drawbacks 20:03 Patreon: https://www.patreon.com/ArmchairViole... My Twitter: / armchairviolenc Thanks to Metrolina Martial Arts for letting me film in their gym! Their channel: / @metrolinamartialarts (Metrolina MA does not necessarily endorse any views expressed in this video.) Brain: Reaction times: https://www.ncbi.nlm.nih.gov/pmc/arti... Spatial awareness: https://www.ncbi.nlm.nih.gov/pmc/arti... (tracking fast moving objects) https://www.nationalgeographic.com/cu... Feel less pain: https://www.ncbi.nlm.nih.gov/pmc/arti... Soft tissues: Thicker skin: https://www.ncbi.nlm.nih.gov/pmc/arti... Less connective tissue injury: https://www.ncbi.nlm.nih.gov/pmc/arti... Larger muscles: Less fat: https://www.verywellhealth.com/body-f... Stronger tendons: https://www.ncbi.nlm.nih.gov/pmc/arti... Higher Force steadiness and different MUDR for different outputs: https://pubmed.ncbi.nlm.nih.gov/33667... https://cdnsciencepub.com/doi/10.1139... Different muscle types: https://journals.sagepub.com/doi/full... Worse muscular endurance: Increased type II fibers. Stronger muscles PfP: https://www.ncbi.nlm.nih.gov/pmc/arti... MUDR affects ballistic force: https://www.frontiersin.org/journals/... Thicker neck: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/1... Cardiovascular system: Ribcage and breathing: https://www.slideshare.net/slideshow/... Bigger lungs, lower pulmonary resistance, greater Flow-volume loop, lower physiological cost of moving a given amount of air: https://www.ncbi.nlm.nih.gov/pmc/arti... VO2max: https://www.firstbeat.com/en/blog/wha... Punching power vs. throwing: https://www.sciencedaily.com/releases... Metabolize fat: https://www.businessinsider.com/women... Caloric need: https://www.livestrong.com/article/30... Skeleton: Thicker bones: https://link.springer.com/article/10.... Bones heal faster: https://www.ncbi.nlm.nih.gov/pmc/arti... Maxilla and zygomatic: https://www.ncbi.nlm.nih.gov/pmc/arti... -These plus brow ridge makes eyes look small Mastoid process: https://en.wikipedia.org/wiki/Mastoid... -Attachment point for several neck muscles Cranial airways (sinus cavities) https://pubmed.ncbi.nlm.nih.gov/21994... -Accommodates increased oxygen consumption Carrying angle: https://www.researchgate.net/publicat... Q angle: https://www.ncbi.nlm.nih.gov/pmc/arti... Ape index: https://www.researchgate.net/figure/5... Hand index: https://www.medicalnewstoday.com/arti... https://www.researchgate.net/publicat... Hand size: https://jmedsci.com/index.php/Jmedsci... Rib cage: https://www.ncbi.nlm.nih.gov/pmc/arti... Ultramarathons: https://runrepeat.com/state-of-ultra-... Social intelligence: https://www.scirp.org/journal/paperin... Emotional intelligence: https://en.wikipedia.org/wiki/Sex_dif... Answers to Skeleton Sexing: Female Male Female (this one is really hard, so don't feel bad) Male Female (The last two are pretty easy, as they are artificial examples)