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If I had to classify my anxiety and panic disorder in a few words it would be: terrifying, distracting and fucking annoying!!! Morning Guided Meditation : https://open.spotify.com/show/7s1ydwJ... I am not feeling too original sooooo I’m just going to spot and paste the description from the first anxiety vlog I posted. It feels extremely scary to be borderline oversharing with you but this is some real life shit right here and isn’t that what YT is supposed to be about? Sharing the human experience. The good, bad and annoying lol I’m not sure what to write here other than I wasn’t going to post this. I was going to keep what I filmed for myself to reflect back on. However, I asked for your advice on Instagram and there was an OVERWHELMING response to wanting to see what I’ve been going through and what I’m doing about it. I’ve always classified myself as someone who is both light and bubbly yet prone to spells of deep depression. I mean I have always been a worry wart but never would have classified myself as an excessively anxious person...that is until recently when I started having regular and sometimes I untriggered strong full blown all encompassing panic attacks. Followed by wildly irrational thoughts that would continue to loop around my mind. I feel for anyone who has ever experienced anything even similar to what I’m going through. If you are also struggling, I encourage you to seek help! I wish I would have met with a dr sooner. I have missed out on MONTHS of my life because of my panic attacks. Afraid to go in public places because I might have an attack. Afraid to drive at night or too far from the house. Afraid of being too hot too hungry too overwhelmed to handle certain situations. - - - - - - - - - - - - - Join me on .... Select one or all of the links below to request to join each group. 🌵 Sparkle Me Pink Beauty Chat : / sparklemepink 🌵 Sparkle Me Fit : / sparklemefit 🌵 Thyroid Conscious (Support Group) : / thyroidconscious - - - - - - - - - - - - - Some of my favorite things : Shop My Closet (and beauty stash) on Mercari: https://www.mercari.com/u/921946386/ • Teami Blends Discount Code : (Skinny Tea, Relax Tea, Matcha and Lemongrass Detox Mask) 🌿 20% code: SPARKLE20 🌱 Let me know if you are interested in ordering any Doterra essential oil products. Stay connected : INSTAGRAM: / sparklemepink8 BLOG: http://www.sparklemepink.com FACEBOOK: / sparklemepink8 TWITTER: / sparklemepink8 PINTEREST: / sparklemepink8 EMAIL: [email protected] - - - - - - - - - - - - - ❁ Desert Rose Beauty ❁ → Facebook - / desertrosebeauty → Instagram - / desertrosebeautyaz - - - - - - - - - - - - - Disclaimer/Disclosure: All opinions are that of my own. NOT a sponsored video. This description includes referral / affiliate links. Thank you for supporting Sparkle Me Pink by using them :-) Hi, my name is Michelle and I am a Licensed Esthetician with a passion for finding the best most affordable beauty products and sharing them on the internet. Here on SMP you will find makeup tutorials, skincare tips, real talk product reviews, style try on hauls and all things lifestyle. Which of course includes the craziness that is mom life. Come join our fun, bubbly and down to earth SMP community. To do so simply click the SUBSCRIBE button. #SparkleMePink