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Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 | THE GRIT...

Weight loss in the US is a billion-dollar industry. Gin Stephens, followed plenty of weight loss trends over her life. In 2014, Gin Stephens, now a New York Times bestselling author, and retired from her teaching career, found the solution. She calls it a healthy lifestyle with a side benefit of weight loss; Intermittent Fasting (IF). She has been living the intermittent fasting lifestyle since 2014, has lost over 80 lbs and the maintenance has been easier than she ever imagined. She now has four books and two podcasts sharing this journey with others. When I first heard Gin it riveted me. I listened to her narration of “Fast, Feast, Repeat” and knew that many of you would want to hear from her as well. Personally, one of the best choices I ever made was to let go of dieting, and love the skin I’m in; so the last thing I want to do is to get folks jumping on a diet. When I hear Gin share, it makes sense that this is a lifestyle, not another diet. The term “fasting” previously worried me folks were unhealthily starving themselves. For myself, it would make me think of a blood sugar roller coaster; rather than getting off that roller coaster. Learning about IF turned my thinking on its head—it’s teaching your body how self-sufficient it is so that it isn’t seeking that next snack and you aren't starving. Join us (https://podcast.thegritshow.com/) to learn what intermittent fasting and a clean fast is (and why this makes all the difference), how frequent snacking isn’t the solution you’ve been told it might be, some of the health benefits of intermittent fasting; including autophagy, regulating glucose (concerns about Type 2 Diabetes?), and its ability to get at your fat stores. Connect with Gin Website: ginstephens.com (https://www.ginstephens.com/) Books: https://www.ginstephens.com/get-the-b... (https://www.ginstephens.com/get-the-b...) Episode Timeline: [04:45] Your body’s metabolism [06:40] Autophagy and its benefits [11:37] “The Biggest Loser” study analysis [14:46] Fasting vs. diet [16:26] The effects of fasting on the body [18:00] Clean Fast [20:37] Cephalic phase insulin response [25:08] Intermittent fasting and eating window [27:29] How fasting heals your relationship with food [32:14] Some benefits of Intermittent Fasting [34:50] Gin’s self-care [36:04] Grit Wit – Take Away -flavors triggering the release of insulin [41:01] How to reach Gin Stephens We'd love to connect more with you. If you grab your copy of our Coloring Pages you also get added to our mailing list - a new email gets sent each week! Snag your free downloadable self-care sparking Coloring Pages: https://ColoringPages.TheGritShow.com (https://coloringpages.thegritshow.com/) Follow us on Instagram:   / the.grit.show   (  / the.grit.show  ) and send us a DM telling us what you want more of, especially liked, or other thoughts you have. Our Website has more information about us, all of our episodes, and all the transcripts: TheGritShow.com (https://www.TheGritShow.com) Are you ready to take that next step in your self-care journey with your very own The Color of Grit Adult Coloring Book? Get your copy of the Vintage Mermaid & Magnificent Ocean here -None (https://amzn.to/3ziOzKD)or as a Downloadable (PDF) Coloring book HERE (https://coloringpages.thegritshow.com...) Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we need and appreciate your support!! Episode link: https://play.headliner.app/episode/13... For a full transcript and to learn more visit us at https://podcast.thegritshow.com Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 31 THE GRIT SHOW - Growth on Purpose This is a community for the givers and the doers. We have the grit, we’ve powered through, and now we are ready for the other side. Now we are ready for the conversations that remind us about self-care, a dialogue that brings us back to purpose, and helps us find more room to breathe and live life with a little more ease. We want to discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home and there is a tear in our eye, but ultimately; this is where we grow together as seekers and thrivers. www.TheGritShow.com (video made with https://www.headliner.app)