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Kegel 222 the Beat 💦

How to Kegel: begin by tightening your pelvic floor muscles and then releasing; as you increase strength and ability, contract and release the muscles inside your vagina/phallus. Increase your awareness of your muscles and the energy "down there". Benefits: stronger pelvic muscles improve control over urination and orgasm. Kegels can help prepare and heal from childbirth. Connection, awareness, and exercise of your genital muscles has many holistic benefits. In Tantra and the Tao of the Ching, Kegel exercises are practiced as a way to improve orgasm, increase sexual energy, and cultivate a healthier life. #kegel #kegelworkout #kegelexercise 💘💌 I invite you to subscribe, I create content regularly. 💌💘 Hi, I make tantric videos. If you vibe give a LIKE please. My intention is to bring tantra to life through video. COMMENT real nice advice. Music Produced by @highestintention :    / highestintention   Collaboration/casting: [email protected] Instagram: @gddxgahbri

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