Скачать с ютуб Back and Biceps Resistance Band Workout - 20 Minutes of Back Sculpting and Bicep Building в хорошем качестве

Back and Biceps Resistance Band Workout - 20 Minutes of Back Sculpting and Bicep Building

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 WORKOUT OVERVIEW: • 8 Exercises performed in supersets • 2 sets of each superset • 45 seconds on // 30 seconds off // 45 second extended break. EXERCISES: 1. Seated Reverse Grip Rows 2. Face Pulls (Wrap the band around your foot!) 3. Wide Stance Shrugs 4. Wide Grip Curls 5. Reverse Flyes 6. Drag Curls 7. Seated Wide Rows 8. Seated Close Curls (Wrap the band around your foot!) We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.